Ben’s Fitness & Conditioning

Personal Training and Movement Optimization

About Me

About

Have you struggled to get fit due to old nagging injuries? Do you want to maintain your joint health over the long term? Do you want to look better, get stronger, or get better at your sport? I have put the work in to help you with all these challenges.

I utilize a comprehensive movement and joint assessment with every client to find exercises you can do safely while building your capacity to engage in advanced training. I have learned that every exercise is whole-body, and teaching correct form is paramount to client success.

This approach allowed me to overcome years of chronic injury. I learned my methods by obtaining the following certifications:

  • Strength and conditioning coach from the National Strength and Conditioning Association
  • Corrective exercise specialist from the National Academy of Sports Medicine
  • Certified functional range conditioning mobility specialist

Furthermore, I completed coursework in training injured athletes and received consistent mentorship from biomechanics experts, top trainers, and physical therapists. This field is my passion, and I will do everything I can to help you achieve your goals. I can train clients in the Metro NY area in local parks, client homes, and Uptown Movement, a gym in northern Manhattan. Aside from personal training, I have a master’s in social work and public health and work in homelessness prevention in New York City.

Services Offered & Pricing:

*Payment is accepted through PayPal, Zelle and Venmo. *Please note a designated adult is required to be present when working with minors.

Personal Training ($90/hour)

Personal training in local parks and your home in Essex County, Union County, Morris County NJ and all five boroughs of New York City. I will only do home visits after I’ve worked with you first in a public space. I will bring all needed equipment. $90/hour session plus additional fees for extensive travel times.

Testimonials

Ben Swerdlow volunteered his time and expertise to help the South Orange Maplewood NJ middle school Ultimate team train for strength and conditioning during the summer of 2023. We won the Spring 2023 state championship and we have huge ambitions for our fall season.


We knew we needed to be stronger, faster, and jump higher. Ben made our players stronger while avoiding any injuries. He is someone who knows a ton of complex material but can communicate it effectively. The team and I always looked forward to seeing him every week, throughout the summer and we're confident our success this year will be in part due to his work.



- Greg Lewis, Middle School Ultimate Coach

Partners

Jan Pro Mr. Everything

Brad Is A Developer

Web Developer

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Fresh Ultimate

Store/Merchandise

Coming Soon!

Contact

Please email me to schedule a consultation or personal training session. Please let me know your fitness goals and availability.


Email:

benswfitness@gmail.com